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Stephanie Hurst from Tulia, Texas

"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change..."



Stephanie before and after using Truth About Abs





Mike,

I attached a couple photos to show you how far I've come since starting your program.....it was quite shocking to see what I looked like just last year!! I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry...but tears of joy this time, as I'm so thankful for how much progress I've made.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition...it's absolutely amazing...I don’t crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs. The nutritional information was fascinating, and I believe that was what helped me get to where I am today. The workouts are also so challenging, and talk about breaking a sweat! I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don't understand that I'm not on a diet... It’s been a total lifestyle change. I would recommend your book to anyone! I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst
Tulia, Texas

If Stephanie can do it so can you ..
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Posted via web from shash's posterous">

            RD Skinner Before using Lipocleanze

If Not Now , When?

If Not Now , Why?

Toxic waste and dangerous poisons get into your body from the air you breathe, the water you drink, the food you eat, the house you live in, the office you work in, the cars you drive in, the chairs you sit in, the equipment at the gym you name it.

Bear in mind, a toxic body is:

Frequently ill. Full of aches and pains.

Sound like anyone you know?

To The Stunning New You!

RD Skinner after  using lipocleanze

RD Skinner Lost 24.5 inches And Went From

A Size 14 to a Size 6

WithoutDieting, Drugs Or Needing Any Willpower!!"

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You Must Lose Weight Or You Pay Nothing!

How Much Should I Weigh? How To Find Out If You Are Overweight or Underweight

How much should i weigh ? That is a right question and every body should ask that or know about their weight. Many ppl go thru life without giving in a moment of thought as to how seriously they are affecting their health through ignorance about their weight.

Being either over or under weight is detrimental for your health.Individuals who are overweight put themselves at a higher risk of suffering from conditions such as diabetes and high blood pressure. For underweight individuals infertility, osteoporosis and a low immune system making them susceptible to frequent bouts of illness could be major health issues of concern.

So hopefully it is now clear why it is important to know if you are the right weight for your sex, size and build.

The first step towards answering yourself this question "how much should i weigh?" is to Record your height.
The best time to record your height is in the morning as you do get shorter as the day goes on due to natural compression of the spine when upright.
Then Weigh yourself using a bath scale and record your current weight and do some adjustment for the clothing you are wearing ,
subtracting a few pounds for clothing and accessories is advised.

Step two

After you have recorded your height and weight its time now to consult a height and weight chart.

Although this is a very basic method that doesn't take into account your build it will give you an approximate answer to your question.

BMI index

Because the BMI calculation requires only height and weight, it is inexpensive and easy to use. Physicians and the general public use BMI as a method of screening for weight categories that may lead to health problems.

You can calculate your BMI index

To calculate BMI, take the weight (lbs) and divide it by height (in). Take the result of that calculation and divide it by height again. Then, multiply that number by 703. Round to the second decimal place.



BMI=[weight(lbs)/height(inches)2 ]*703 for both men & women

eg,Weight = 150 lbs, Height = 5'5" (65 inches)

BMI Calculation: [150 ÷ (65)2] x 703 = 24.96

The BMI chart for women is the same BMI used by men, children, and teens. Therefore, there is not a specific BMI chart for women.

A BMI for a person with normal weight is between 18.5 and 24.9.
BMI is an indicator of how much fat you have on your body.

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